Holistic Care 全人照護

Pelvic Floor & Orthopedic Physical Therapy in Shanghai &

in the Comfort of Your Home

上海盆底肌和骨科物理治療

  • pregnant woman doing wall squat physical therapy and birth prep

    Pregnancy & Birth Prep 備孕及懷孕期

    - Perineal massages 會陰按摩

    - Labor positions 個性化指導生產姿勢

    - Pubic symphysis pain 恥骨聯合疼痛

  • Postpartum & Pelvic Floor Rehab 產後盆底肌康復

    - Urinary incontinence 尿失禁

    - Diastasis Recti Abdominis 腹直肌分離

    - Vaginismus (Painful sex) 陰道痙攣、性交痛

  • Chronic Pain 慢性疼痛

    - Sciatica/Herniated Disc 坐骨神經痛/椎間盤膨出

    - Sacroiliac Dysfunction/ Piriformis Syndrome 骶髂關節紊亂/梨狀肌綜合症

    - Chronic neck pain 慢性頸椎痛

  • Orthopedic & wellness care 骨科與全齡健康照護

    - Sports injuries (rotator cuff, ACL, ATFL etc.) 運動損傷 （前叉韌帶撕裂、跟腱撕裂、肩袖肌群損傷等）

    - Therapeutic Yoga for flexibility and stability 【醫學瑜伽】 關節靈活度與穩定性

    - Strength training for osteoporosis and joint health 【力量訓練】 骨密度增強與關節保養

  • Male Pelvic Floor Dysfunctions 男性盆底問題

    Male Pelvic Floor Dysfunctions 男性盆底功能障礙

    -CPPS Chronic Pelvic Pain Syndrome 慢性盆腔痛

    -Erectile Dysfunction 勃起功能障礙

    -Urinary Incontinence 尿失禁

Our Prices 價格

  • ¥1,650 per session 每次¥1,650元

  • ¥1,650 for single visit 每次¥1,650元

    ¥11,880 for 8-session package 八次套餐¥11,880元

  • ¥1,200 for single visit 每次¥1,200元

    ¥6,000 for 6-session package 六次套餐¥6,000元

WHO I AM 我是谁

Hi! I’m Dr. Shimeng Gao and I specialize in pelvic floor and orthopedic physical therapy with a unique yoga mindfulness approach, supporting all genders with pains and dysfunctions.

大家好！我是高詩萌博士，專注盆底肌和肌骨物理治療、並結合瑜伽身心訓練方法；致力於幫助患者遠離疼痛，做自己身體的主人！

I received my doctorate education from Mount St. Mary’s University in Los Angeles and I am a California Board certified physical therapist. I have also been teaching yoga for over 10 years and providing yoga teacher trainings through Yoga Alliance. Growing up in my mom’s yoga studio, I strive to integrate western evidence-based physical therapy science with eastern yoga philosophy and mindfulness.

我在美國洛杉磯蒙特聖瑪麗山大學取得物理治療博士學位，持有美國加州物理治療執照。在過去的十多年，我持續不斷地在教授瑜伽、並且在全美瑜伽聯盟做瑜伽教師培訓的課程。從小在媽媽的瑜伽館裡耳濡目染，我希望透過自己所學的西方循證醫學、科學物理治療方法，加上東方古老的瑜伽智慧，給患者更全面的治療體驗。

If you are experiencing urinary leakage or low back pain, if you are an active sports lover and seeking personalized guidance on return to exercise safely postpartum, if you have testicular pain and butt numbness, if you are a peri-menopausal women with osteoporosis or osteopenia seeking guidance on exercise to strengthen your bones, or if you have abs separation lifting your baby…YOU are in the right place.

不論你是正在經歷尿失禁、下背痛的難言之苦；或者妳是一個產後並希望能快速恢復安全運動的媽媽；又或是你有睪丸/盆腔慢性疼痛；若你在抱孩子用力時腹直肌分離會加重；甚至你即將邁入更年期、想增強自己的骨密度、安全地享受退休生活……來到這裏，你就找對答案了！

My Approach 特色診療方式

  • 1:1 Individualized Care 個性化治療

    I spend 60-75 minutes one-on-one to optimally assess, treat, and maximize your wellness and healing potential. I spend the time to truly discover the root cause of your symptoms and create an individualized physical therapy plan to help you reach your goals. You will no longer feel rushed during your appointment!

    我的每一位患者看診時間都在60-70分鐘，充裕的時間才能進行全人動作行為檢查、關節和肌肉測量；巨細靡遺的提問，也讓我加深對患者生理、心理和社會屬性的瞭解，幫助引領患者、激發内在自愈潛力且達到其最終的生活和運動目標。

  • Whole Body Approach 全人照護方案

    I take on a whole body approach aimed to optimize your overall wellness and lifestyle, and prevent future injuries. I deeply understands how all the body systems are connected, aiming to optimize not only our musculoskeletal system, but also your lymphatic, nervous, and digestive systems.

    “身體的每個小問題，都應該從一個整體來看待並治療”。唯獨這樣的方式，才能真正的優化健康、提升生活質量、預防傷病再次發生。我的治療計劃不僅僅是包含肌骨系統、更是涵蓋淋巴、神經及消化系統的全人照護方案。

  • Convenient and True 省時省力、身歷其境

    Online in-home therapy is unique because not only is it convenient, I am able to evaluate and assess in your true day-to-day environment. I design creative exercise programs with the tools and equipment you have at home.

    透過線上視訊診療不但省時省力，還能讓我評估患者真正的生活形態，結合實際、訂定最優的治療計劃及輔助工具，讓患者隨時隨地都能動起來！

Testimonials 患者心得分享

  • “I was told that I would need a surgery and at least 3-6 months to recover. But Dr. Shimeng helped me to break the record in 4 weeks without surgery!” ”當時醫院告知我需要進行手術，且恢復期為3-6個月。我選擇保守治療方案（沒有手術），跟著高博士進行物理治療。神奇的是，我只用了4周時間，就恢復球隊訓練！“

    Current CBA player / 現任CBA職業聯賽球員

  • “I've done my pre and postnatal therapy with Dr. Shimeng for my first birth. She made me feel a lot less anxious of giving birth through customized training tailored to my physical condition. " “懷第一胎時，我跟著高博士進行懷孕期和產後康復訓練。很慶幸能遇到她，一對一的個性化方案、因應不同周期而調整的訓練内容，讓我身體越來越能適應改變，也讓我大大減少了妊娠焦慮~”

    Xue / 小雪

  • “I felt so lucky to have met Shimeng during my 3rd trimester. Her manual skills helped me to release so much of my low back and pubic symphysis pain. " “能在第三妊娠期認識高老師真的太幸運了！高老師的手法解決了困擾我許久的下背痛和恥骨聯合痛！”

    Anne / 安

  • “Dr. Gao is very patient towards my rehab process. Her practical and individualized approach really helped me to gain back my confidence on the court. " “感謝康復路上有高博士。她的治療方案能切中要害、根據我的實際情況，隨時去做改動。最重要的是，也讓我在傷後康復逐步找回自信，再次回到賽場！”

    Current CBA player / 現任CBA職業聯賽球員

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