DocGao

Pelvic Floor & Orthopedic Physical Therapy in Shanghai

上海盆底肌和骨科物理治療

Book a free 15 min Consultation 立即預約【15分鐘線上諮詢】

Our Services 我們的服務

  • A woman receiving CPR from a medical professional in a clinical setting.

    Postpartum & Pelvic Health 產後盆底康復 & 盆底健康

    Urinary incontinence, pelvic pain, pelvic organ prolapse, diastasis recti, sacroiliac dysfunction
    尿失禁、盆底痛、盆腔器官脱垂、腹直肌分離、骶髂關節紊亂

  • A woman and a child exercising with stability balls in a wellness or therapy room.

    Pregnancy & Birth Prep 備孕與懷孕期

    Sciatica, perineal massage, labor positions, pubic symphysis pain
    會陰按摩、個性化指導生產姿勢、恥骨聯合痛

  • A man sits on the floor with a large cushion behind his back, relaxing in a cozy living room with a bookshelf and a side table in the background.

    Male Pelvic Floor Dysfunctions 男性盆底功能障礙

    Chronic pelvic pain syndrome（CPPS），erectile dysfunction, urinary incontinence
    慢性盆腔疼痛綜合症（CPPS）、勃起功能障礙、尿失禁

  • Two women playing basketball indoors with one woman shooting and the other reaching out to catch the ball, in a modern building with white and wooden walls and round ceiling lights.

    Orthopedic & Wellness care 骨科與全齡健康照護

    Sports injuries, therapeutic yoga for flexibility and stability, strength training for osteoporosis and joint health
    運動損傷、【醫學瑜伽】關節靈活度與穩定性、【力量訓練】防止骨質流失及關節保養

  • A woman in a pink uniform giving a massage to a person lying face down on a massage table.

    Chronic Pain 慢性疼痛

    Sciatica / Herniated disc, sacroiliac dysfunction / piriformis syndrome, chronic neck pain，manual lymphatic drainage（MLD）
    坐骨神經痛、椎間盤膨出、骶髂關節紊亂、梨狀肌綜合症、慢性肩頸痛、淋巴手法治療

  • A group yoga class with people practicing on purple mats, with a trainer assisting a woman in a black top and purple pants in a yoga pose, in a well-lit room with ceiling lights and a projector.

    Therapeutic Pilates 醫學普拉提

    Prenatal & Postnatal pilates, postural correction, strength training for osteoporosis
    孕期及產後普拉提、體態矯正、防止骨質流失

Book a free 15 min Consultation 立即預約【15分鐘線上諮詢】

Our Prices 價格

  • ¥ 1,650 - ¥ 1,800 for single visit / 每次 ¥ 1,650 - ¥ 1,800元
    * Contact us for Direct Billing or Reimbursement / 直付 或 自付理赔需查询后确认

  • ¥ 1,650 for single visit 每次 ¥ 1,650元

    ¥ 11,880 for 8-session package 八次套餐 ¥ 11,880元

  • ¥ 1,200 for single visit 每次¥ 1,200元

    ¥ 6,000 for 6-session package 六次套餐¥ 6,000元

  • ¥ 750 for single session 單次 ¥ 750元

    ¥ 6,000 for 10-session package 十次套餐 ¥ 6,000元

Book a free 15 min Consultation 立即預約【15分鐘線上諮詢】

Meet the Team 我們的團隊

A portrait of a young female doctor of physical therapy(DPT) with long black hair smiling, wearing a white lab coat and a light blue shirt underneath, standing against a plain light background.
Portrait of a female physical therapist with long dark hair, wearing a pink medical scrub top with white embroidered text on the chest, standing against a gray background.

Our Approach 特色診療方式

  • A woman in a pink shirt performs a massage on a person lying face down, wearing striped clothing, at a massage therapy session.

    1:1 Individualized Care 個性化治療

    We spend 60-75 minutes one-on-one to optimally assess, treat, and maximize your wellness and healing potential. We spend the time to truly discover the root cause of your symptoms and create an individualized physical therapy plan to help you reach your goals. You will no longer feel rushed during your appointment!

    我們每一位患者看診時間都在60-70分鐘，充裕的時間才能進行全人動作行為檢查、關節和肌肉測量；巨細靡遺的提問，也讓我們加深對患者生理、心理和社會屬性的瞭解，幫助引領患者、激發内在自愈潛力且達到其最終的生活和運動目標。

  • Pregnant woman practicing yoga with assistance from instructor in a therapy or exercise room, with gym equipment and large windows in the background.

    Whole Body Approach 全人照護方案

    We take on a whole body approach aimed to optimize your overall wellness and lifestyle, and prevent future injuries. We deeply understand how all the body systems are connected, aiming to optimize not only our musculoskeletal system, but also your lymphatic, nervous, and digestive systems.

    “身體的每個小問題，都應該從一個整體來看待並治療”。唯獨這樣的方式，才能真正的優化健康、提升生活質量、預防傷病再次發生。我們的治療計劃不僅僅是包含肌骨系統、更是涵蓋淋巴、神經及消化系統的全人照護方案。

  • A woman is lying on a yoga mat doing a yoga pose while holding a baby above her on a living room floor with a brown couch and houseplant in the background.

    Convenient and True 省時省力、身歷其境

    Online in-home therapy is unique because not only is it convenient, we are able to evaluate and assess in your true day-to-day environment. we design creative exercise programs with the tools and equipment you have at home.

    透過線上視訊診療不但省時省力，還能讓我們評估患者真正的生活形態，結合實際、訂定最優的治療計劃及輔助工具，讓患者隨時隨地都能動起來！

Testimonials 患者心得分享

  • A healthcare professional, wearing a pink uniform, administering chiropractic care to a patient lying face down on a treatment table.

    “During pregnancy I struggled with back pain, and I had diastasis recti after the delivery. Dr. Gao helped me to strengthen the deep core, adjust my posture and more, pelvic floor training. I feel stronger, pain-free, and more confident caring for my baby.” 怀孕期的腰痛和产后的腹直肌分离让我很担心。谢谢高博士教我稳定核心、调整姿势，并逐步恢复盆底和全身力量。现在不仅疼痛大幅改善，也能更安心照顾宝宝。

    S. Z., 30 yr, a mum

  • A woman in a pink shirt is conducting an ultrasound on a person's arm while a technician monitors the display screen.

    “I'm an acrobatic artist with tendonitis once bothered me often. Dr. Gao treated me 3 times, now the pain's gone. Super professional and tailored to my needs. High recommend it~” 我是一名杂技演员，但手腕肌腱炎总是困扰我。在高博士治疗3次后，已无痛不再困扰我。超级专业，强力推荐！

    L. R., 26 yr, acrobatic artist

  • Person standing in front of a urinal in a bathroom with neutral-colored tiles, facing away from the camera.

    “It's until I went on Reddit and realized what I need was pelvic floor physical therapy. I suffered from chronic pelvic pain for years, took the pills for prostatitis but none of them eased the discomfort. Through pelvic floor relaxation, stress management, and exercise guidance, my pain reduced significantly and my daily life improved." 直到我在Reddit上搜索后，才知道原来我需要的是盆底物理治疗。多年前就被盆腔痛困扰着，试过许多前列腺炎药物，都没有帮助。透过盆底放松，压力管理及运动建议，疼痛已大大降低，生活质量明显提高！

    A. C., 33 yr., a teacher

  • A woman in blue leggings instructs two women lying on yoga mats in a rehab center studio.

    “I've been participating DocGao's group class for 2 years. The progressive program improved my balance and muscle strength. I now feel steadier and more confident about my bone health.” 我已经连续两年参加DocGao的团课！这个课程不但改善了我的平衡，也帮助维持我的肌肉量！我现在感觉走路更稳，对骨骼健康也更自信！

    C. Y. P., 62 yr., menopause lady

Blog 博客

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Frequently Asked Questions 常見問答集

Still have questions? Take a look at the FAQ or reach out anytime. 歡迎瀏覽常見問答集；若您還有其他歡迎，可以點擊下面按鈕聯絡我們！

Contact Us 聯絡我們

  • Prenatal pelvic floor physical therapy includes holistic evaluation and customized exercise prescriptions, for instance breathing training, deep core strengthening, and labor positions. 

    Pelvic floor PTs help pregnant mothers manage common pregnancy symptoms like lower back pain, pubic symphysis pain, sciatica, pelvic pressure, urinary incontinence, diastasis recti, and hernias.

    In the third trimester, therapy expands to perineal massage and personalized birthing posture guidance, ensuring thorough preparation for delivery.


    孕期盆底物理治療包含阶段性評估，并針對性給予運動處方，從呼吸訓練、深層核心訓練、到產前的分娩姿勢訓練等，都涵蓋在孕期盆底物理治療中。

    另外，盆底物理治療師能为準媽媽們保駕護航，治療並減緩出現的症狀，常見的如下背痛、恥骨痛、坐骨神經痛、墜脹感、漏尿、腹直肌分離、疝氣等。

    而孕晚期物理治療内容更包含會陰按摩和個性化分娩姿勢指導，讓所有準媽媽充分預備，迎接關鍵那一天！

  • Postpartum pelvic floor check-up evaluates scar tissue (C-section/tears), three-layer pelvic floor muscles, diastasis recti, and musculoskeletal function in the back/pelvis area. A phased rehab plan is then created to prevent prolapse, incontinence, or dyspareunia.

    Contrary to myths, pelvic heaviness is not "normal" for mums. "Common" ≠ "normal" or "inevitable"! 

    Beyond recovery from childbirth, pelvic floor PTs design sport-specific programs (e.g., running/CrossFit) to help mothers safely resume what they used to love in lives!


    產後六周可進行第一次盆底評估，包含傷疤組織（剖宫產疤痕/會陰撕裂）、三層盆底肌、腹直肌、腰/背/骨盆帶周圍肌肉骨骼等全面檢查。再來會根據每個人的情況，擬定階段性康復治療計劃；避免出現產後脫垂、尿失禁、性交痛等健康問題。

    除了幫助媽媽們回歸日常生活，我們會結合實際需要，比如恢復運動/跑馬/crossfit，按部就班爲其制定訓練，確保他們能安全、擁抱自己曾經的熱愛。

  • In general, our clients visit weekly/biweekly, and they're asked to do "homework" between each session. 

    For postpartum mums who doesn't have pelvic floor dysfunction, weekly visit is suggested for 6-8 weeks.  

     Since everyone is unique, it's hightly recommend to book an initial session with your pelvic floor PTs to have a holistic treatment plan of yours.

    沒有特殊情況下，大部分孕期盆底物理治療頻率為1周1次，或2周1次，直至分娩前。

    而產後媽媽們的康复周期更加因人而異，在没有其他盆底功能障礙的前提下，復診頻率也是1周1次，共需6-8周的时间。

    以上頻率及周期僅供參考，具體需要評估後和治療師討論，制定個性化方案。

    1. Relaxation or contraction of the pelvic floor muscle groups 放松或收缩盆底肌肌群

    2. Manual therapy 手法治療

    3. Biofeedback 生物反饋

    4. Electrical stimulation 電刺激

    5. Vaginal dilators 陰道擴張器

    6. Core training 核心訓練

    7. Pelvic stability training 骨盆穩定訓練

    8. Utilizing physical therapy in combination with Pilates and yoga tools to help patients return to daily life and physical activity 以物理治療爲基礎，結合普拉提及瑜伽小工具幫助患者最後回到生活及運動！

  • Our initial/follow-up appointment is about 60 min each. The initial session includes evaluation and treatment, home work (therapeutic exercise) will be given accordingly. 我們首診/復診預約皆爲60分鐘/次。首診包含評估及治療，每次治療后會給到相應的 “回家作業”（運動處方）。

  • If an issue with the pelvic floor is identified then an internal examination is recommended to get a more accurate diagnosis and assessment of pelvic floor function. Our pelvic floor PTs are specifically trained to perform these examinations however if you do not wish to have one that will not prevent her from developing a tailored management program for you.

    若發現盆底存在問題，建議進行內部檢查，以獲得更準確的診斷及盆底功能評估。我們的盆底物理治療師受過專門訓練以執行此類檢查；然而，若您不希望接受内檢，這並不會影響治療師為您制定專屬的治療計畫。

  • This will depend on your health insurance policy with regard to physical therapy cover. You can also add our customer service, we will be happy to look up more detail for you.

    這取決於您健康保險政策中對物理治療的福利條款。您也可以添加我們的客服，我們樂意為您查詢更多詳細資訊。